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Strava Workouts Make OpenStreetMap Stronger

June 19, 2025

This is a post about editing OpenStreetMap (OSM). OSM is like Wikipedia for maps. Updating it is a niche hobby of mine. Soon I’ll write a post making the case for joining in. For now, here’s a glimpse into the OSM world.

I’m not much of an armchair mapper. Partly because ground surveying with Everydoor and StreetComplete is what got me started mapping in OSM. But I think it’s also because I hate having to decipher blurry aerial imagery. I still do it from time to time, but ever since I discovered how to use the Strava heatmap, I’m hooked.

To hopefully sell others on the dataset and walk you through some ways I’ve found it helpful, I’ve collected some examples below of ways you can use the Strava heatmap data.

Context

For those of you who don’t know, Strava is used around the world to record all kinds of workouts. Strava has moved to using OSM data in their apps and to give back they’ve allowed use of their GPS traces as a source when contributing to OSM!

Strava heatmap webpage

To get it set up you can reference the OSM wikipage for Strava.

Usecase 1: Misaligned Paths

One of the most common changes I’ve made using the Strava heatmap is updating existing paths to align with the heatmap. I’ve found many paths that were most likely drawn based on a single GPS trace or a best guess. Now with the hundreds of GPS traces from Strava we can create a more accurate path.

Below you can clearly make out a missing switch-back and spots where the paths could use some tweaking.

A trail (aerial image with Strava heatmap) with some paths slightly misaligned and one that is missing a curve

I’ve started working my way through various state parks or nature preserves looking for paths that need to be updated.

A dirtbiking course (aerial image with Strava heatmap) with many of the curves needing to be smoothed out and aligned and some paths missing

In the above example you can see several paths that need to be smoothed out and some paths in the Strava data which aren’t in OSM. That brings us to our next usecase: missing paths.

Usecase 2: Missing Paths

With the Strava heatmap it makes it easier to identify potential missing paths. For example, when scrolling along the coastline it can be hard to tell from aerial view where paths exist.

Aerial imagery of a beach

But with the Strava heatmap it sticks out.

Aerial imagery of a beach with the Strava heatmap clearly showing where a path is

In the above case, more consideration is required to determine if the path is official and how to mark it. Usually this involves checking the surrounding area and looking more closely at the available imagery (aerial and street-level).

Sometimes it’s more clear when the path is official. In the below example Strava highlights a missing neighborhood.

A residential area (aerial image with Strava heatmap and OSM data) that highlights a missing neighborhood

But there’s still some trickiness here. Since some of the tracks go through dense woods, the heatmap may include trails. So let’s filter it to show cycling data only.

Same neighborhood with cycling-only heatmap filter, showing less data

With this view you can make out which paths are most likely roads, and which may be trails.

Usecase 3: Obstructed Paths

While mapping streets in this neighborhood, some were difficult to follow due to tree cover. I can see there are houses that must have connecting roads, but the trees make it hard to trace the exact path.

A residential area (aerial image) that is hard to make out because of tree coverage

But with the heatmap added, the paths become clear and I can fill in the gaps.

Same residential area with Strava heatmap showing paths through tree cover

Gotcha 1: Informal Paths

Just because something shows up on Strava’s heatmap doesn’t mean it’s an official path. Sometimes people cut through areas without a proper path. Usually I can judge whether a path should be added based on aerial and street-level imagery, but when I can’t: I might leave a note for someone to investigate further, hopefully from the ground.

Looking at an example, the Strava heatmap shows a strong trace behind these houses, but I can’t see anything in the aerial imagery to indicate a road. Perhaps there’s a footpath that people are taking, but I wasn’t comfortable making that assumption.

Residential area with a heatmap path going behind buildings Same area without heatmap, no visible path

As another example, here it seems like people are cutting through a property and going around buildings.

Remote area with a path through buildings and a field, shown via Strava heatmap

When I zoomed into the aerial imagery there were no clear paths, so I left it alone.

Gotcha 2: Private Paths

Another issue to keep in mind: sometimes routes might be private. I had a hard time with the below example. There are clearly paths in the aerial imagery throughout the area, but my gut was telling me that these weren’t public. There were no parks and the heatmap stayed within one area.

Remote area with paths visible in aerial imagery Same area with strong heatmap trace, but unclear if public

Gotcha 3: Temporary Paths

The people using Strava are tracking their workouts, there’s no promise that the route they take is permanent. In the example below, I found a super strong GPS trace that was missing from the map.

Field with strong Strava trace

But when we disable the heatmap we see an empty field. My best guess is that this was used to host a race, something we shouldn’t be adding to OSM.

Same field with no visible path in aerial imagery

Gotcha 4: Forgetting to Check Aerial

Finally, when using Strava’s heatmap make sure to toggle it on and off frequently (keyboard shortcuts are your friends here). Sometimes I’ll start mapping a trail with heavy obstruction from trees, but forget to check whether the trail becomes visible later on. When the heatmap is strong, it can completely obscure the aerial imagery.

Wooded area with visible heatmap trail

In this case thankfully the heatmap and aerial imagery agree.

Same area, aerial-only, with visible trail path

Discuss and Get Mapping!

I hope you have found this useful and try it out for yourself! Here is the setup guide. I recommend searching for parks in your area for a good starting point!

Feel free to join discussions of this post in the following communities:

Graham Park pixel art

Written by Graham Park